BIRTHFIT Chelsea MI supports women through the motherhood transition.

We offer local, one of a kind classes & workshops for the prenatal and postpartum mom. Our education and services are based on the 4 foundational pillars of Fitness, Nutrition, Mindset and Connection.

We are your support team and our classes encourage you to make informed decisions rather than just accepting the status quo. We meet you where you are at and hold space for you and your family.

We believe that the motherhood transition deserves attention as well as intention and we are here to do just that.


postpartum series

Now that you’ve brought a baby into the world, its time to rehab your body, mind & soul. In this 8 session group training series, you will establish a solid core foundation, wake up your posterior chain & enhance your posture through safe, effective functional movements that transfer into everyday life tasks.